Country Skis
2009
How Your Health Can Benefit From Cross Country Skiing
Cross country skiing lacks the speed of downhill skiing but makes up for itself with its wealth of aerobic benefits. Cross country skiers use muscles in their shoulders, chest, back, buttocks, legs, and abdomen and for those just starting out, all of these muscles will definitely be sore the day after the first excursion out on cross country skis. Cross country skiers can burn as many as 900 calories in just one hour, which is due to the complete workout given by the kick and glide technique and poling motion required for skiing.
While downhill skiing is exciting and fast, cross country skiing is a lot safer and less expensive. Cross country skiing is relatively low impact and leaves the skier in more control of speed and direction. Cross country skiing equipment is not as expensive than other types of skiing.
You don’t need to be trained, but here are some good advice and tips to follow. Beginners should resist the urge to treat the skis like snowshoes and instead glide with the skis across the snow with the body at a 45 to 65 degree angle to the ground. Once this movement is mastered, the entire body should work together in a rhythm of kicks, long glides, and poling motions that continually propel the body forward.
For those who have downhill skied prior to cross country skiing, be aware that cross country skis are longer than downhill ones, and are more narrow with less weight to them. Cross country skiing also burns more calories than downhill skiing, so it’s important to dress appropriately. Experienced cross country skiers dress in layers so that it is easily to remove them if it gets warm.
It is best to combine activities that strengthen the whole body for cross country skiing. Exercises like rowing and swimming work best for an upper body workout, while walking and cycling provide a good lower body workout. Preparing the body before winter arrives ensures that the body stays injury free and muscles are prepared for the workout.
Cross country skiing is a great way to work the total body while also allowing the skier to enjoy being outdoors during a season that generally keeps people stuck inside and waiting for spring. Those who do it regularly often cite improved health as the number one benefit. Not only that, but cross country skiing is a very relaxing and calming activity. While it can be made social and done with friends, it’s also safe enough to do solo during the winter months and allow you to see your surroundings in a different way. For those who can’t afford equipment, don’t forget you can generally rent these pieces to cut down on the initial costs of this great winter activity.
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Cross or X Country Skiing-Free Skate Technique
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“EXPAND-A- LUNG”- CROSS COUNTRY SKIING ENDURANCE BREATHING FITNESS TRAINER $29.95 |
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NEW 2012 cross country NNN SKIS/BINDINGS/BOOTS/POLES – 157 177 197 207cm $189.00 |
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NEW Kids 75mm Cross Country SKIS/BINDINGS/BOOTS/POLES -120/140cm-No Wax-WoodCore $99.00 |
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NEW 2012 XC cross country NNN SKIS/BINDINGS/BOOTS/POLES – 160 170 180 190cm $235.00 |
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NEW ROSSIGNOL BACK COUNTRY BC cross XC 159cm SKIS/BINDINGS/BOOTS/POLES MetalEdge $279.00 |
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ROSSIGNOL SAPHIR NNN CROSS COUNTRY SKI BOOTS SIZE 36 EU / 5.5 WOMEN’S $39.99 |
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Swix Tech Wear Nylon Black Cross Country Ski Knit Stretch JErsey Shirt Men’s M $9.49 |
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1 Set Masters Ski Poles & 2 Sets of What I think are Cross Country Skis, Great $19.99 |
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LEKI 55″ NORDIC SKIING XC CROSS COUNTRY SKI POLES VERY GOOD CONDITION ! $11.95 |
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LEKI 48″ NORDIC SKIING XC CROSS COUNTRY SKI POLES VERY GOOD CONDITION ! $10.95 |
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SALOMON SR311 SNS PROFILE NORDIC XC CROSS COUNTRY SKI BOOT SIZE 39 $10.95 |
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NEW! $99 UNBOX AND SKI – COMPLETE XC CROSS COUNTRY SKI PACKAGE $99.00 |
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Landsem Cross Country skis NNN bindings 190cm Alpina boots Euro 38 US 6/7 $125.00 |
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Old Ski & Biathlon Contest Communist Countries Army Enameled Badge Romania 1963 $38.99 |
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ALPINE CROSS COUNTRY SKI BOOTS $57.00 |
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Rossignol X-Ium Skating XC Cross Country Ski World Cups 2 186cm 10/11 $660.00 |
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NEW 95cm WHITEWOODS KID’S XC cross country SKI SET – SKIS/BINDINGS/POLES -No Wax $49.00 |
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Leki Cruiser Cross Country Ski Poles 150cm NEW $29.97 |
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New Alpina T10 Nordic Cross-Country Ski Boots Size 9 $85.99 |
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Alpina Wave Jr. Cross Country Skis 100cm/Red NEW $29.97 |
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NEW 70cm WHITEWOODS KID’S XC cross country SKI SET -SKIS/BINDINGS/POLES – No-Wax $45.00 |
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NEW Kids 75mm Cross Country SKIS/BINDINGS/POLES/BOOTS -110/120cm-No Wax-WoodCore $99.00 |
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Alpina T10 Nordic Cross-Country Ski Boots for NNN $74.99 |
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Used Salomon Carbon Pro SNS Pilot Skate Ski Boots 33.6 Euro/6 US Cross Country $124.99 |
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Vintage Wooden Cross Country Skis, Anes Tur-Langrenn, Made in Norway, Hickory !! $43.99 |
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NEW Salomon Skiathlon Junior Nordic Cross Country Ski Boots US 1.5 EUR 33 $74.99 |
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NEW Fischer Classic Plus Soft Cross Country XC Nordic Skis 207cm $299.99 |
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X COUNTRY SKIS~Boots (6.5) Nordic Fischer Salomon Profil SNS sz S 164 Voyager $59.00 |
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ALPINA TR 20L NNN CROSS COUNTRY SKI BOOTS 36 EUR / 6 WOMEN’S 4.5 BOYS $37.99 |
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MERRELL TELEMARK SKI BOOTS SIZE 37 EU / U.S. SIZE 6.5 WOMEN’S $58.99 |
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Merrell Nordic Norm Cross Country Women’s Ski Boots Size US 9 EU 41.5 $68.00 |
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Sportful 4.9 x-Skiing Boots ~ Cross Country Ski Boots ~ Race Boot Series x-shi $24.00 |
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FISCHER ORBITER CROWN CROSS COUNTRY SKIS 184 CM W/SALOMON PROFIL BINDINGS EUC $149.99 |
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Fischer SCS Skatecut 187 Cross Country Skate Ski W/ Salomon Bindings and Poles $0.99 |
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ALPINA CONTROL NIS NORDIC CROSS-COUNTRY SKIS WITH ROTTEFELLA NNN $74.95 |
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FISCHER SNS PROFIL X-CROSS COUNTRY SKI SHOE-BOOT, SIZE 4 kids U.S. $30.00 |
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Cross country skis / Fischer from Austria / Glass SL / Very good condition $34.00 |
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FISCHER SNS PROFIL X-CROSS COUNTRY SKI SHOE-BOOT, SIZE 32EU, 1 U.S. $30.00 |
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FISCHER SNS PROFIL X-CROSS COUNTRY SKI SHOE-BOOT, NEW , SIZE 33EU, 2 U.S. $40.00 |
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FISCHER SNS PROFIL X-CROSS COUNTRY SKI SHOE-BOOT, NEW + TAGS, SIZE 33EU, 2 U.S. $40.00 |
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Trudeau Amazing Pot Clip Stainless Steel Pot Clip Heat Resistant Pot Clip to Hold Utensils to Cookware Trudeau’s pot clip is one of those kitchen gadgets that looks like an extra and turns out to be indispensable. Designed to attach to the side of most saucepans or stockpots, the compact clip features an arced slot to hold the handle of a spoon, turner, or ladle. Surprisingly helpful, this prevents drips on the stovetop, keeps utensils at the ready, and eliminates the need for a traditional spoon r… |
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Peace Sign Magnet of Austria by MEYOTO $7.95 As a general rule most people aspire to live in peace, whoever and wherever they are. The MEYOTO is designed to express this point of view and the affiliation of its owner in a unique and artistic style. The purpose is to unite like-minded individuals into a single voice on a global scale from neighborhoods to cities to regions to countries around the globe…. |
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Cross country skiing, Seefeld ski resort, the Tyrol, Austria, Europe Photo Mugs Cross country skiing, Seefeld ski resort, the Tyrol, Austria, Europe…. |
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Sky Blue Sky $5.35 WILCO SKY BLUE SKY… |
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Getting There $14.98 TAYLOR AND KYLIE HUNTER ARE SWEET SIXTEEN AND LICENSED TO DRIVE. GRAB A SEAT IN THEIR CLASSIC FORD MUSTANG CONVERTIBLE AS THEY SET OUT ON THEIR VERY FIRST ROAD TRIP, TO THE 2002 WINTERGAMES IN UTAH. CUTE OUTFITS, EVEN CUTER GUYS. AND ALL KINDS OFFRIENDS ALONG THE WAY…. |
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Pickin on Nashville $1.95 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Nordic Vision Ski Machine:Seefeld Austria [VHS] $24.99 … |
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Nordic Vision Cross-Country Ski Exercise Machine Workout: Colorado $10.00 3 complete workouts… |
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NordicVision Mt. Bachelor Oregon Ski Exercise Machine Workout $75.89 Scenic video workouts for cross-country ski exercise machines. Three complete workouts…. |
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Racor Pro PS-3R Three Pair Ski and Pole Rack $21.00 Store 3 pair of skis and 3 sets of poles with this ski and pole rack from Racor. The rack hangs skis by the tips while poles hang from straps. The hooks are also great for storing gloves up high off ski-locker floors where they’re more likely to stay dry. Made of sturdy solid steel construction and a durable epoxy finish, the rack ensures optimal stability and corrosion resistance for years of rus… |
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Alpina LXC MG Cross Country Skis – Men’s $75.95 Key Features of the Alpina LXC MG Cross Country Skis: Waxless extruded base Light swing weight Low maintenance Wood core Width: 54/48/50mm Size: 200 cm Color: Red Color Mapping: Red Gender: Male Age: Adult |
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Fischer Ridge Crown Cross Country Skis – Men’s $79.95 This ski gives you universal skiing properties with lightweight Air Chanel construction, Ultra Tuning and a Sintec base for all-around performance. Also available with Premium Crown. Key Features of the Fischer Ridge Crown Cross Country Skis: Air Channel Ultra Tuning Premium Crown Sidecut: 52-48-50 Weight/Length: 1.620g/197cm Base: Sintec Size: 190 cm Color: As Shown Gender: Male Age: Adult |
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Fischer Desire Mounted Cross Country Skis – Women’s $166.95 The Fischer Desire Mounted Cross Country Ski makes starting out in a new sport easy. Fitness-oriented beginners can rely on exceptional stability through Wide Body Technology ” and make rapid progress thanks to a reliable kick action through the Premium Crown climbing system. Key Features of the Fischer Desire Mounted Cross Country Skis: SIDECUT: 50/48/55/50/52 LENGTHS: S(164), M(174), L(184) WEIGHT / LENGTH: 1.590g / S BASE: Sintec Size: 184 cm Color: As Shown Gender: Female Age: Adult |
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Rossignol S3 Skis – Men’s $479.95 The S series includes several world-renowned freeride skis aimed at big mountain riders, side country aficionados and everyone who loves exploring off-trail. The award-winning, game-changing S3, provide amazing flotation and tracking, easy-steering and speed control, and respectable skiing on groomers. The S Series has significant consumer demand and sky- rocketing sell-through. These skis appeal to everyone from hard-core to aspiring powder enthusiast and should be an essential consideration for every specialty retail assortment. Key Features of the Rossignol S3 Skis: Powder Turn Rocker Centered Sidecut Spoon Tip Structure: Sandwich Core: Wood Laminates: Fiberglass Sidecut: 128/98/118 Radius: 23M @ 186 Recommended Binding: Axium 120 Xl Size: 178 cm Color: As Shown Gender: Male Age: Adult |
